Compassion Cultivation Training© with Dr. Frances Scully
CCT™ is a seven-step meditation program designed at Stanford University to develop the qualities of compassion, empathy, and kindness for oneself and others. It is taught around the world by certified teachers.
Compassion Guide
Meet Your Compassion Course Instructor
I’m your instructor, Dr. Frances Scully—physician, activist, and certified Compassion Cultivation instructor. As a clinical hematologist/oncologist and breast cancer survivor, I’ve dedicated my life to healing, advocacy, and lifelong learning.
With years of experience in patient care and medical education, I now help others cultivate resilience, empathy, and compassion in their personal and professional lives.
What You'll Learn
Discover the Skills of Compassion
Learn evidence-based practices that strengthen mindfulness, empathy, and emotional resilience — empowering you to live with clarity, courage, and kindness.
Mindful Awareness
Develop present-moment attention and emotional clarity.
Self-Compassion
Learn to treat yourself with kindness during difficult times.
Empathy & Connection
Deepen your capacity to understand and care for others.
Emotional Resilience
Build skills to navigate stress and adversity with grace.
Active Compassion
Translate compassion into meaningful action in daily life.
Interpersonal Skills
Enhance communication & relationship quality through understanding.
Benefits of CCT
How CCT Transforms Your Life
Research shows that CCT participants experience:
Reduced stress, anxiety, and depression
Improved emotional regulation and wellbeing
Greater life satisfaction and happiness
Enhanced empathy and prosocial behavior
Stronger, more fulfilling relationships
Increased resilience in facing challenges
Course Details
CCT Program Structure Overview
Our online Compassion Cultivation Training program combines interactive learning, daily meditation, and practical exercises to foster lasting compassionate habits.
Format
Live Zoom sessions offer interactive learning, discussions, & real-time participant engagement.
Classes
One-hour sessions include lectures, discussions, and practical exercises.
Meditation
Daily guided meditation practices improve awareness and emotional regulation skills.
Certification
Participants receive certificates and continuing education credits upon completion.
Curriculum
CCT Eight-Week Curriculum Overview
Explore our structured eight-week Compassion Cultivation Training program, guiding participants through progressive practices to develop deep, lasting compassion.
Eight Week Training
Calm the mind and develop mindfulness skills.
01
Nurture kindness and understanding toward yourself.
03
04
Extend loving-kindness inward to yourself daily.
02
Practice loving-kindness toward a loved one.
Appreciate all humanity and connect compassionately.
05
Engage regularly in active compassionate exercises.
07
08
Combine all learned practices into daily life.
06
Cultivate compassion through actions benefiting other people.
Schedule
Choose Your Preferred Schedule
Select from four flexible weekly timeslots designed to accommodate your schedule, ensuring a comfortable and consistent learning experience throughout.
⚠️ Notice: Registration closes six weeks prior to the program start date.
Register
Register for Your CCT Journey
Choose your preferred schedule and payment option to begin your eight-week Compassion Cultivation Training experience.
Three-Months Plan
$66.67
Make three monthly payments of $66.67, offering flexible budgeting while maintaining complete access to every course session.
Coupon Codes
Special Discounts and Coupon Codes
We offer compassionate discounts to make CCT accessible for everyone, supporting students, Canadians, and individuals facing financial or personal challenges.
CDN Discount
$50 OFF
Enjoy $50 off your session if you:
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Reside in Canada
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Have a Canadian bank
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Pay taxes in Canada
Scholar Discount
$100 OFF
Avail of a session for $100 off, if you’re:
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A Student
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A senior (55 years old and above)
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Experiencing financial hardships
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Suffering from any illnesses or separation
Compassion Discount
$150 OFF
Avail of a session for $150 off, if:
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You live and work in non-OECD countries and are not in the 1%.
⚠️ Notice: Coupons are only available for one-time payment options.